July 2014
 
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  • 29 JUL 2014

    Boxercise Tuesday

    A demanding workout designed to improve upper body strengthen and overall fitness.  Suitable for both men and women of all ages.

  • 29 JUL 2014

    Legs Bums and Tums

    A class focusing on muscle conditioning exercises for the lower body.


  • 29 JUL 2014

    Over 50s Badminton

    Badminton session for the Over 50's, including instruction.

  • 29 JUL 2014

    Over 50s Table Tennis

    Table Tennis sessions for the Over 50's

  • 29 JUL 2014

    Pilates

    The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.

  • 30 JUL 2014

    Circuits Wednesday

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 31 JUL 2014

    Yoga Thursday

    Yoga brings many benefits and the more consistently practiced the greater the effects.