A demanding workout designed to improve upper body strengthen
and overall fitness. Suitable for both men and women of all
A class focusing on muscle conditioning exercises for the
Badminton session for the Over 50's, including instruction.
Table Tennis sessions for the Over 50's
The class is ideal if your primary interest is general
fitness or if you need to strengthen your lower back and
abdominals. A series of mat-based exercises, which progress as you
develop body awareness, strength, flexibility and coordination.
A fun but demanding workout in a highly motivating environment,
incorporating various elements of circuit training for all fitness
levels, male and female.
Yoga brings many benefits and the more consistently
practiced the greater the effects.
For classes or accommodation at the National Centre please contact 0300 300 3123