A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.
Motivating and challenging aerobic routines followed by sculpting exercises to achieve all round fitness.
Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.
A general workout, encouraging tone and firmness of the body.
Yoga brings many benefits and the more consistently practiced the greater the effects.
A demanding workout designed to improve upper body strengthen and overall fitness. Suitable for both men and women of all ages.
A class focusing on muscle conditioning exercises for the lower body.
Badminton session for the Over 50's, including instruction.
Table Tennis sessions for the Over 50's
The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.
A demanding workout designed to improve upper body strengthen and overall fitness.
Suitable for both men and women of all ages.
The next generation of fitness classes.
A session specifically aimed at the over 50 group.