November 2014
 
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  • 28 NOV 2014

    Boxercise Friday

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 28 NOV 2014

    Cardio Power Circuit

    The next generation of fitness classes.

     

  • 28 NOV 2014

    Over 50s Table Tennis

    A session specifically aimed at the over 50 group.

  • 30 NOV 2014

    Circuits Sunday

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 30 NOV 2014

    Yogawise

    Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.

  • 30 NOV 2014

    Zumba

    The very popular dance based exercise class. Suitable for all ages and abilities.