A general workout, encouraging tone and firmness of the body.
A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.
A complete aerobic class combining all elements of fitness. This class combines high / low impact exercise technique with body conditioning.
Please note that this course runs on a 10 week cycle. Contact us on 0845 045 0902 for further information.
Yoga brings many benefits and the more consistently practiced the greater the effects.
A demanding workout designed to improve upper body strengthen and overall fitness. Suitable for both men and women of all ages.
A class focusing on muscle conditioning exercises for the lower body.
Badminton session for the Over 50's, including instruction.
Table Tennis sessions for the Over 50's
The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.
Please note these courses run on a 10 week cycle. Please contact us on 0845 045 0902 for further information.
The very popular dance based exercise class. Suitable for all ages and abilities.
A workout designed to suit the needs of the 50+ age group, beginners, and post & pre-natal
A demanding workout designed to improve upper body strengthen and overall fitness.
Suitable for both men and women of all ages.
The next generation of fitness classes.
A session specifically aimed at the over 50 group.
Motivating and challenging aerobic routines followed by sculpting exercises to achieve all round fitness.
Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.