The gospel according to Sport Wales is that the credit crunch needn't bite into your fitness regime and knock you off track from a prosperous health regime.
We can help Wales win the battle of the bulge that's stretching waistlines and budgets to breaking point.
With our series of handy expert tips about low cost exercise options, motivational mantras and easy-to-swallow nutritional advice, Shape up on a Shoestring is your ultimate guide to shedding lbs whilst saving pounds!
Exclusive access to a dream team of the nation's finest experts and high profile athletes allows us to share some of the best training tips to keep you lean and loaded.
Fitness instructors, coaches and nutritionists to the elite reveal the best gym-free exercises; al fresco work outs; motivational tips to beat mid-winter blues and a survival guide to combat the excesses of the festive season. That's just a small portion of your daily recommended intake of what we'll have to offer.
This is your induction to a new you, who'll be running all the way to the bank...and beyond, on the road to a healthier, happier lifestyle.
As part of the campaign, we put together a range of features covering all aspects of fitness:
We should all aim to do at least 30 minutes of moderate activity 5 times a week - take our quiz to discover your true fitness personality and unlock your exercise potential.
What's your fitness personality?